Self-Therapy for Menstrual Period Diet
Diet self-therapy
Grate fresh lotus root, extract juice, 50–100 ml each time, add sugar appropriately, take orally, once or twice daily.
Fresh celery 150 grams, decoct and drink, twice daily, suitable for real heat due to blood excess.
Dried abalone 50–100 grams, moderate pork, cook together, eat meat and drink soup (start before menstruation), suitable for weak constitution with deficiency syndrome.
<Menstrual Period Diet>