Dietary Therapy for Male Low Libido
Dietary Therapy for Male Low Libido
(1) Deer Antler and Cordyceps Wine: 20g deer antler slices, 90g Cordyceps, 1500ml sorghum wine. Place cleaned deer antler and Cordyceps in silk bag, tie securely, place in wine jar, add sorghum wine. Seal jar mouth. Shake daily, soak for over 10 days. Take 20ml each night. Function: Tonifies essence and blood, warms kidney yang. Used for low libido due to kidney yang deficiency.
(2) Rooster and Glutinous Rice Wine: One rooster, 500ml glutinous rice wine. Remove feathers and internal organs from rooster, wash, chop, stir-fry with oil and a little salt until cooked, transfer to bowl, add rice wine, steam over water until fully cooked. Consume freely. Function: Tonifies kidney and enriches essence. Used for low libido due to kidney deficiency and essence insufficiency.
(3) Lamb Kidney Porridge: 100g lamb kidney, 200g glutinous rice. Wash glutinous rice. Open lamb kidney, remove white tendons and odor glands, clean thoroughly, place in pot with water, boil to make broth. Add glutinous rice to lamb kidney broth, first boil rapidly, then simmer gently for 20–30 minutes until rice dissolves and broth thickens. Consume at breakfast and dinner. Function: Tonifies kidney, strengthens qi, nourishes essence and marrow. Used for low libido due to kidney deficiency and exhaustion.
(4) Green Shrimp Stewed Tofu: 15g green shrimp, 3 blocks tofu. Wash shrimp, cut tofu into cubes, add scallions, ginger, salt, and stew. Consume freely. Function: Warms kidney and strengthens yang. Used for low libido due to kidney yang deficiency.
(5) Lamb Testicle Soup: Lamb testicles, scallions, ginger, cooking wine, and other seasonings as needed. Remove inner membrane from lamb testicles, wash clean, add seasonings and water, stew into soup. Eat testicles and drink soup. Function: Tonifies kidney and strengthens yang. Used for low libido due to kidney yang deficiency.