Qigong Therapy for Yinjing Cancer
Stand upright, relax whole body, guide qi inward mentally as if swallowing a hard object, send it to the lower abdomen (dantian), until feeling fullness in abdomen, then slowly exhale. Then swallow qi again, passing through the middle dantian down to the sea of energy (lower dantian). Repeat this process three times, then stabilize qi at the dantian and conclude practice. When qi ascends to Kunlun, there is a sensation of sinking at the perineum; when descending, the perineum feels bulging and a wave of heat flows, or a white light seems to rise and fall within the central cavity—these are normal phenomena. Practice several times daily.
<Yinjing Cancer>