Simple Massage Techniques for Brain Health
1. Dry face rubbing: Use the base of both palms to rub downward from the eyebrows to the chin about ten times.
2. Head tapping and scalp massage: First gently tap the entire head about ten times with the fingertips, then firmly massage the scalp about ten times.
3. Temple and Baihui point massage: The temples are located two finger-widths lateral to the outer eyes; Baihui point lies at the top center of the head. Massage each area about ten times.
4. Rubbing forehead: Use the palm to rub the forehead above the eyebrows about ten times.
All four steps should be performed consecutively. After completion, you will immediately feel mentally refreshed. Performing this routine twice daily and continuing for several months can enhance memory.<brain>