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Using the Brain Also Requires Hygiene

🔑 Keywords: Healthcare · Anxiety Relief and Brain Health The brain will rust if unused, but improper use can also cause harm—thus, brain hygiene is essential. 1. Ensure sufficient sleep duration and high-quality sleep. Teenagers should get eight hours of sleep daily; adults should determine their own needs accordingly. This allows the brain adequate rest. Late-night studying is counterproductive for teenagers and discouraged for adults. 2. Maintain adequate nutrition. The brain primarily requires proteins and glucose—the main "fuel" for brain activity. Thus, those engaged in mental labor should eat more eggs, fish, meat, legumes, grains, corn, etc. 3. Increase physical exercise. Exercise enhances the brain’s uptake of nutrients and oxygen, thereby boosting brain efficiency. A healthy, energetic body also significantly increases brain performance. 4. Alternate between left and right brain usage. The left hemisphere manages math, language, vocabulary, and analytical logic; the right handles music, intuition, imagery, and non-verbal activities. Long-term use mainly burdens the left hemisphere. The best way to relieve left-hemisphere fatigue is to activate the right. When mentally fatigued, listen to music, appreciate art, or do light exercise. 5. Take regular breaks. Avoid prolonged head-down work; take short breaks every hour or so, rather than waiting until your head feels heavy. Break methods can refer to the above. Embrace the principle of "tension and relaxation," balancing work and rest. 6. Keep indoor air fresh and ventilated to ensure adequate oxygen supply to the brain. 7. Avoid studying immediately after eating. After food enters the stomach, blood flows heavily toward the digestive system, reducing cerebral blood supply. Studying then leads to quicker mental fatigue and lower efficiency. 8. Avoid studying in overly bright or dim lighting. Poor lighting affects vision and mental state, impairing normal brain function. 9. Avoid studying in excessively hot environments. When temperatures exceed 35°C, brain consumption increases significantly, easily causing fatigue. 10. Avoid studying in noisy environments. Noise hinders concentration, reduces memory and thinking abilities. <brain>

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