Simple Ways to Relieve Brain Fatigue
1. Brush Your Hair to Relax—Gently brushing your hair is an excellent method for scalp and brain health. Lightly scraping the comb across the scalp stimulates nerve endings and promotes blood circulation. Those who use their brains intensively should brush their hair three times daily—morning, afternoon, and evening—for 3–5 minutes each session.
2. Close Your Eyes to Rest Your Mind—When the brain is overused, eyes become tired. At this point, close your eyes for 5 seconds, then open them and gaze at the tip of your nose. Repeat several times to reduce mental strain. If still fatigued, take a brief nap to restore energy.
3. Walk to Loosen Muscles—After prolonged sitting, walking helps relax tense muscles and feet. The best option is to go outdoors for even 10–20 minutes, promoting full-body circulation and refreshing the mind.
4. Deep Breathing for Brief Rest—While walking, practice deep breathing. Perform 10 forceful deep breaths to dispel irritability and agitation caused by mental fatigue.
5. Rub and Shake Your Hands—For those who sit for long periods or write extensively, rubbing your hands slowly at first, then faster until warm, not only accelerates blood circulation but also gives the brain a momentary rest.<brain>