Body-Strengthening and Nourishing Formula 3
Fresh turtle 750 grams, ham meat 30 grams, clear broth 1500 grams, lard 15 grams, sesame oil and scallion segments each 20 grams, ginger block 10 grams, monosodium glutamate, cooking wine, and ground pepper each as needed. Cut off head of live turtle, drain blood, remove shell, discard gallbladder, clean turtle meat and internal organs, cut into 3 cm long × 1.5 cm wide pieces; slice ham. Heat lard, briefly stir-fry scallions and ginger, then add turtle meat and organs; add cooking wine, ground pepper, salt, and sesame oil, stir-fry thoroughly, transfer to clay pot, pour in clear broth, boil, then simmer over low heat for 2 hours. Add ham slices, continue simmering until broth thickens and aroma fills the air, then add monosodium glutamate. Consume during dinner. This formula nourishes kidney essence, enriches blood, expels wind-dampness, strengthens tendons and bones. It is suitable for chronic illness with deficiency of essence and blood, physical weakness, prolonged paralysis, weakness, joint pain, and fatigue. Regular use enhances vitality and promotes health and longevity.<Nourishing Formula>