Strengthening Bone and Waist Formula 3
Water caltrop (Bai Zhu) 30g, sheep spine bones 1 set, ginger juice 10ml. Grind water caltrop into powder; boil sheep spine bones to extract broth, mix with the powder using the broth, add ginger juice and salt for seasoning, then cook thoroughly. Consume once daily.
Water caltrop, commonly known as lotus seed, excels at strengthening the spleen, removing dampness, consolidating the kidney, and nourishing essence; sheep spine bones tonify the kidney, strengthen the waist, and fortify tendons and bones; ginger disperses cold with pungent warmth. Combined, they both expel dampness to relieve pain and nourish liver and kidney to strengthen tendons and bones. Suitable for those with liver and kidney deficiency and damp-heat arthralgia causing waist and knee pain.
<Strengthening Bone and Waist Formula>