Common Energy-Enhancing and Constitution-Building Formula 1
First, slice 3 grams of raw American ginseng thinly and place in a thermos cup. Pour boiling water over it and steep for half an hour. Drink warm in the morning on an empty stomach or before bedtime. During the first 2–3 days of consumption, avoid eating radish, strong tea, crab, and mung beans, as they may reduce the medicinal effect.
This formula tonifies qi and strengthens the spleen, suitable for various conditions of qi deficiency in men and women. It is an excellent remedy for longevity, and regular consumption by healthy individuals can enhance physical strength.
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