🌿 Folk Prescriptions

Specific massage techniques are as follows:
1. Use the middle fingers of both hands to rub the eyebrow area 20 times back and forth;
2. Use the four fingers of both hands to massage the sides of the eyes 20 times;
3. Use the middle fingers of both hands to massage the nasal bridge from bottom to top 20 times;
4. Use the middle fingers of both hands to massage the temples clockwise 20 times, then counterclockwise 20 times;
5. Use the thumbs of both hands to massage the ear roots 20 times;
6. Use the thumbs and index fingers of both hands to pinch the earlobes and pull downward 20 times.
Consistently practicing these six movements not only helps prevent presbyopia but also reduces wrinkles and keeps the mind alert.
Presbyopia