🌿 Folk Prescriptions

Dry Bird's Nest 15g, Chicken Broth 1000g, a small amount of edible alkali, appropriate salt. Soak bird's nest in warm water (about 15 minutes) until soft, gently lift out, use tweezers to remove black hairs and roots, rinse with warm water to clean dust. Dissolve a small amount of edible alkali in 1000g water, place cleaned bird's nest in, gently stir with chopsticks for 5 minutes, then transfer to 1000g boiling water and soak for another 5 minutes until fully expanded. Use 2000g hot water cooled to about 80% temperature, soak the bird's nest twice more for 4 minutes each to completely remove alkali, then squeeze out excess water. Place a pot on high heat, add chicken broth and appropriate salt, bring to boil, skim off foam, pour into a large soup bowl, then place bird's nest inside. This formula tonifies spleen and stomach, replenishes Qi, clears heat, suitable for lung deficiency; regular consumption enhances energy, relieves fatigue, prevents illness and strengthens body. <Tonic Formula>