Chinese Yam 15g, Black Sesame Seeds 120g, Rock Sugar 125g, Rice 60g, Milk as needed. Wash rice, soak for 1 hour, drain and dry. Cut Chinese yam finely, roast sesame seeds until fragrant. Mix all ingredients in a bowl, add water and milk, blend into a paste, strain to obtain fine pulp, pour back into pot, simmer over low heat until boiling, add rock sugar, stir continuously until forming a porridge. Take 2 tablespoons twice daily.
This formula strengthens spleen and kidneys, moistens intestines, nourishes dryness, suitable for atherosclerosis, weak constitution, premature graying of hair, constipation; regular consumption by elderly nourishes body and resists aging. <Anti-Aging and Longevity Formula>