Rehmannia and Mutton Porridge for Blackening Hair and Beautifying Complexion
[Composition] Mutton 50–100 grams (remove fat and membrane, cut finely), glutinous rice 50 grams, fresh Rehmannia juice 30 grams, cinnamon powder 3 grams.
[Preparation and Usage] Boil mutton and rice in water. Add Rehmannia juice and cinnamon powder when nearly done. Add a little five-spice powder and salt to adjust flavor. Consume for breakfast in the morning.
[Efficacy and Application] Moisturizes skin and enhances complexion, turns gray hair black. Tonifies Qi and blood, supports yang and strengthens vitality. Applicable to all types of physical exhaustion, especially beneficial for postpartum women and those with weak constitution.
Note: Rehmannia nourishes blood and Qi, strengthens tendons and bones, and turns gray hair black.
Mutton is sweet and warm, particularly suitable for warming yang and nourishing the body, especially for those with rough skin. Not recommended for individuals with blood deficiency and excessive internal heat.<Beauty>