Nasal Massage
Insert the thumb and index finger into the left and right nasal cavities respectively, pinch the nasal septum cartilage, and gently pull it downward several times.
This method can both enhance the resistance of nasal mucosa to disease, prevent colds and rhinitis, and keep the nasal cavity moist with normal mucosal function.
In winter and spring, it effectively reduces the irritation of cold air on the lungs, decreases the occurrence of coughing and related illnesses, increases cold tolerance, and pulling the nasal septum cartilage is also beneficial for preventing atrophic rhinitis.<health nose>