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Mung Bean Porridge

🔑 Keywords: Nutritional Medicine
[Ingredients] 50 grams mung beans, 100 grams northern japonica rice.
[Preparation] First wash the mung beans, then soak in warm water for 2 hours. Then add both mung beans and rice into a clay pot with 1000 grams of water, and boil until the beans are soft and the rice is fully cooked, resulting in thick soup.
[Usage] Take 2 to 3 times daily, consuming as a single dose; during summer, it can be consumed cold and frequently as a refreshing drink.
[Effects] Clears heat and detoxifies, relieves summer heat and thirst, reduces swelling, lowers lipid levels. Suitable for heatstroke, summer heat irritability and thirst, skin sores and boils, food poisoning, and also helps prevent atherosclerosis.
[Comment] Not suitable for those with spleen-stomach deficiency-cold or diarrhea.

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