Five Foods Beneficial for Night-Owls
On the day of staying up late, choose light meals such as vegetables and fruits for dinner, which helps maintain health during night shifts. Five fruit juices that can boost mental alertness, energy, and benefit the skin are:
1. Chop apples, carrots, spinach, and celery into small pieces, add milk, honey, and a few ice cubes, blend in a juicer to create a nutritionally complete and rich fruit and vegetable juice.
2. Blend bananas, papaya, and high-quality yogurt together—rich in nutrients and replenishes energy needed by the body.
3. A fresh juice made from two kiwis, four oranges, and one lemon contains abundant vitamin C, replenishes energy, and promotes beauty.
4. Squeeze juice from three pomelos after peeling, blend one bunch of grapes into grape juice, add two tablespoons of honey—tart and sweet, uniquely refreshing.
5. Blend one fresh cucumber, half a liter of soy milk, and three mint leaves together to make a cool cucumber juice—refreshing and fatigue-relieving.