🌿 Folk Prescriptions

Scientists have long studied and discovered a crucial relationship among blood type, diet, and health.
Each blood type possesses specific antigens that react differently with various substances, especially plant lectins. Plant lectins are proteins attached to food that can cause blood coagulation. Different foods contain different types of plant lectins. If they react with blood antigens, they can damage red and white blood cells, gradually triggering various issues and harming the health of the intestines, nervous system, and other organs—explaining why some people's diets seem scientific yet fail to bring true health.
After years of research, scientists concluded that certain plant lectins are compatible with specific blood types. Based on this principle, personalized food lists can be created to determine which foods are suitable, unsuitable, or should be limited for each blood type. When plant lectins match blood type antigens, they greatly benefit health.
O-type blood: Should consume more beef, lamb, or venison; trout, salmon, sardines, sea bass, cod, eggs, milk, or tofu; fresh cheese; garlic, radish, lettuce, onions, parsley, sweet potatoes, and pumpkins; olive oil or flaxseed oil; apples, grapefruit, grapes, pears, watermelons, and peaches. Moderate intake of fatty pork, ham, and goose meat; squid, caviar, octopus, etc.; various cheeses, ice cream, yogurt, whole milk, avocado, cabbage, mushrooms, olives, potatoes, white corn, etc.; corn oil or sunflower seed oil; coconut, melons, oranges, strawberries, mangoes, and tangerines. Foods likely to increase weight for O-type individuals include wheat and its by-products: white bread, sweet bread, flatbread, cookies, pies, corn, green beans, lentils, cabbage, and cauliflower.
A-type blood: Should consume more cod, trout, salmon, sardines, sea bass, carp, etc.; up to three eggs per week, cheese, soy milk, natural yogurt, cream, etc.; grape seed oil and flaxseed oil; artichokes, radishes, onions, pumpkins, spinach, and garlic, etc.; lemons, pineapples, plums, apples, peaches, raisins, cherries, grapefruit, and celery, etc.
Moderate intake of all meats (only once weekly for poultry), including fatty pork, lamb, ham, duck meat, etc.; caviar, crayfish, small eels, oysters, mussels, etc.; various cheeses, whole milk, ice cream; vegetable oils, cabbage, eggplants, peppers, potatoes, olives, chili peppers, bananas, coconuts, mangoes, oranges, papayas, etc.
B-type blood: Various meats and seafood; fresh cheese, cream; olive oil and fish liver oil; oats, rice, grains, etc.; cabbage, carrots, parsley, green peppers, broccoli, etc.; grapes, bananas, apples, guavas, grape juice, pineapple or papaya juice, etc., are suitable for this blood type. Additionally, moderate consumption of fatty pork, chicken, duck, goose, ham, clams, lobsters, octopus, shrimp, cheese, ice cream; vegetable oils; various nuts, peanuts, cucumbers, sesame seeds, amaranth, malt; non-rice-based bread; avocado, corn, pumpkins, radishes, coconuts, pomegranates, tomato juice, etc. Foods that aid weight loss: leafy greens, meats, eggs, cheese, yogurt, etc., may cause weight gain for this blood type.