Spinach
[Name]Spinach
[Flavor and Nature]Sweet, cool.
[Meridian Tropism]Enter the Heart and Kidney meridians.
[Composition]Protein, vitamins, and minerals.
[Function]Nourishing blood, stopping bleeding, consolidating yin, moistening dryness.
[Indications]Nosebleeds, bloody stools, scurvy, excessive thirst due to diabetes, constipation with hard stool.
[Note]Modern research indicates spinach is rich in nutrients; eating spinach regularly helps improve vision. Consuming spinach two to four times per week can reduce the risk of retinal degeneration.