🌿 Folk Prescriptions

Fatigue is common in autumn. To alleviate autumn fatigue, one should pay attention to daily habits. Experts offer eighteen methods for autumn health preservation.
1. Control appetite. Avoid overeating and limit spicy, grilled, and fried foods.
2. Avoid anger. Reducing irritability effectively relieves autumn fatigue.
3. Regularly comb hair. Frequent hair combing expands capillaries under the skin, promotes metabolism, keeps the mind alert, and reduces fatigue.
4. Rub the face frequently. Use hands or a dry towel to rub the face until it turns rosy. >>> Complete Manual of Autumn Nutrition and Health Care [Image]
5. Tongue licking. Lick the roof of the mouth with your tongue to refresh the mind, replenish qi, and nourish the heart.
6. Teeth clicking. Frequently move and gently click the teeth together to maintain dental health and help relieve fatigue.
7. Expel stale air. Spend more time outdoors breathing fresh air to promote circulation and maintain healthy respiratory function.
8. Swallow saliva. Swallowing saliva aids digestion, opens the chest, regulates the lungs, enhances organ function, and contributes to longevity.
9. Eye rotation. Go outdoors regularly to gaze into the distance, combining eye exercises with gentle eye rubbing to refresh the mind and relieve fatigue.
10. Ear tapping. Frequently rub the ears or listen to music to stimulate auditory nerves and reduce fatigue.
11. Warm the spine. Keep the back warm in autumn; adjust clothing promptly due to large temperature differences between morning and evening to prevent colds and protect internal organs.
12. Protect the chest. Maintain warmth to enhance immunity.
13. Self-abdominal massage. Gently massage the abdomen with palms, massaging appropriately to aid digestion, eliminate stagnation, and strengthen vital energy.
14. Anal contraction. Contract and lift the anus to invigorate the spirit and replenish qi.
15. Limb shaking. Shake arms and kick legs to boost vitality and eliminate fatigue.
16. Foot sole rubbing. Wash feet daily and massage the soles to clear turbidity, unblock meridians, relieve fatigue, and achieve detoxification and renewal.
17. Silence during elimination. Close mouth and clench hands during urination or defecation to enhance intelligence and replenish qi.
18. Cleanse the skin. In dry autumn, rub the body frequently with hands to invigorate the spirit, promote longevity, and relieve fatigue.