Ingredients: 30 grams of longan flesh, 50–100 grams of millet, appropriate amount of brown sugar.
Preparation: Cook millet and longan flesh together into porridge. When cooked, stir in brown sugar.
Usage: Take on an empty stomach, twice daily.
Efficacy: Nourishes blood, calms the heart, soothes the spirit, enhances intelligence.
Indications: Suitable for symptoms such as heart-spleen deficiency, qi and blood insufficiency, insomnia, forgetfulness, palpitations.<anemia>