🌿 Folk Prescriptions

Despite continuous autumn rains in Shanghai, cases of seasonal dryness—characterized by dry mouth, sore tongue, throat pain, cracked skin, constipation, hemorrhoids—have sharply increased recently. Reporters learned from major hospitals like Changzheng, Renji, and Changhai that the number of patients seeking treatment for autumn dryness symptoms has risen 10%–15% compared to the same period last year.
“Autumn dryness” is a seasonal illness occurring in autumn, caused by rapid moisture evaporation in the air, leading to dehydration in the body. This dehydration is not due to internal illness but external environmental factors, yet it can be prevented. Experts believe it relates to individual constitution and lifestyle habits—many people prone to “heat” often enjoy fried foods and irregular sleep patterns.
“Night Owl” Health Maintenance Plan
Another symptom of autumn dryness is endocrine imbalance, manifesting as hard stools, constipation, and hemorrhoids. Dr. Kong Min, head of the Anorectal Surgery Department at Shanghai No. 85 Hospital’s Humin Road Branch, observed a sharp rise in young white-collar patients. Many young people reject slightly bitter foods like bitter melon and lilies, preferring fast food, and some even reverse their sleep cycles.
Men, Pay Attention to Your Belly
Experts advise those experiencing dry mouth and throat to suck on lozenges moderately, eat more green vegetables and fruits. For dry skin, keep it moisturized—wash face and hands with warm water. For constipation or hemorrhoids, increase intake of high-fiber foods like spinach, celery, bamboo shoots, pork or lamb intestines, black sesame, and honey. Avoid spicy foods. If symptoms are severe, seek medical attention promptly.