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Online Worm Vision Care Recipe

🔑 Keywords: Health Food Recipes · Long-term internet use and online work often lead to poor eyesight, frequently causing blurred vision, dry eyes, itching, eye pain, conjunctival congestion, and other ocular discomforts. According to Traditional Chinese Medicine theory: “The liver opens into the eyes,” “prolonged viewing injures blood,” and “long-term viewing harms the liver.” Therefore, eye care is crucial.<br>Below are some foods and herbal prescriptions suitable for improving and protecting eyesight:<br>Foods: Chicory, mustard greens, bitter melon, carrots, fragrant fritillary seeds, figs, animal liver, bluefish, whitefish, clam meat, snail.<br>Prescriptions:<br>1. 15 grams mulberry, 9 grams chrysanthemum flower, one spoonful of sugar, decoct with water. Take once daily.<br>2. Six carrots, decoct with water and consume over two days, continue for dozens of days. Function: eliminate accumulation and improve vision. Suitable for night blindness or pediatric malnutrition.<br>3. One whitefish, remove scales and internal organs, add 30 grams goji berries, boil into soup and eat. Function: strengthen spleen and stomach, nourish liver and kidneys. Suitable for symptoms such as tearing and blurred vision due to liver-kidney yin deficiency.<br>4. 20 grams goji berries, chew and consume once daily, a course lasting half a month.<br>5. Brew chrysanthemum tea with boiling water, drink regularly.

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