Habitual Constipation Dietary Therapy
Mustard Oil Mixed Spinach: Fresh spinach 250 grams, cleaned, boiled in water until boiling, add appropriate amount of salt for seasoning, blanch spinach in salted water for about 3 minutes, then remove and mix with an appropriate amount of sesame oil before consumption.
Steamed Eggplant: Fresh eggplant 1～2 units, cleaned and placed on a plate, add a little oil and salt, steam over water until cooked and ready to eat. Consume twice daily.
Rock Sugar Steamed Banana: 3 bananas, peeled, add appropriate amount of rock sugar, steam over water until soft and consume.
Sweet Potato Syrup: Sweet potato 500 grams, peel and cut into small pieces, add appropriate amount of water and simmer, once sweet potato is soft and cooked through, add appropriate amount of sugar and 2 slices of ginger, cook briefly to completion.
Seaweed and Water Chestnut Soup: Fresh seaweed 100 grams (50 grams dried), water chestnuts 150 grams, peeled and sliced thinly, boil with water to make soup, season and consume.