🌿 Folk Prescriptions

Are you still binge-eating, drinking coffee and cola daily? Don’t fall behind! From this moment, the most popular slimming and beautifying companion—low-calorie, rich in vitamins and minerals—is here to invite you to enjoy the charm of juice living!
How to Make Your Own Juice
1. Select Ingredients
Choose ingredients based on your juice recipe. Opt for mature, juicy fruits and vegetables. Whenever possible, select organic produce; if not organic, peel before use.
2. Peel and Cut Vegetables and Fruits
Generally, wash and cut vegetables into segments. Root vegetables like carrots and potatoes must be peeled. Citrus fruits, lemons, pineapples, kiwis, etc., should be peeled and chopped. Apples, plums, grapes need not be peeled before juicing.
3. Juice Separately
There are many types of juicers on the market. It’s best to use a juicer with both juicing and blending functions. First, juice each ingredient separately.
4. Blend Uniformly
Then blend all pure vegetable and fruit juices together in a blender until smooth. Ready to drink.
Start Making Your Own Juice
Plum Grape Beauty Juice
Ingredients: 3 plums, 200 grams grapes, half an apple, quarter a lemon
Instructions:
1. Wash all ingredients. Plums don’t need peeling, remove pits, and cut into quarters. Peel lemon and cut flesh into chunks.
2. Process each ingredient separately in the juicer to make pure juice.
3. Blend all four pure juices together. Serve at room temperature or chill according to personal preference.
Green Fruit Mint Whitening Juice
Ingredients: 3 kiwis, 1 apple, 2–3 mint leaves
Instructions:
1. Wash all ingredients. Peel kiwis, cut into quarters. Apples don’t need peeling, remove cores, and cut into chunks.
2. Crush mint leaves in the juicer, then add kiwi and apple to blend into juice.
3. Blend uniformly. Serve at room temperature or chill as preferred.
Orange Sweet Juice for Spot Removal
Ingredients: 3 oranges, 1 carrot
Instructions:
1. Wash ingredients. Peel oranges and separate into segments.
2. Wash carrot, trim ends, cut into strips, and juice in a juicer.
3. Juice oranges in the juicer, mix with carrot juice, blend well, and serve immediately.