Strengthening Spleen and Stomach, Tonifying Qi and Yin—Winter Remedies for Women
Winter is the ideal time for tonic supplementation. Enjoying delicious food while nourishing the body brings both pleasure and health—two benefits in one! Traditional Chinese physicians recommend several daily and premium remedies especially suitable for women during winter:
☆ Simple, affordable ingredients—practical and suitable for everyday use!
Daily First Remedy: 10g Astragalus, 10g Ophiopogon (or Polygonatum)
Serving Size: Single person
Benefits: Strengthens spleen and stomach, tonifies qi and yin
Daily Second Remedy: 10g Prince Ginseng, 10g Poria
Serving Size: Single person
Benefits: Tonifies qi, strengthens spleen and stomach
Daily Third Remedy: 10g Codonopsis, 10g Chinese Yam
Serving Size: Single person
Benefits: Strengthens spleen and stomach; add 10g goji berries for balanced liver and kidney tonification
☆ Premium ingredients—suitable for occasional use. No superiority between premium and daily remedies—only personal preference differs.
Premium First Remedy: 5 caterpillar fungi
Serving Size: Single person
Benefits: Excellent tonic, relieves fatigue, regulates internal organ function
Premium Second Remedy: 5g American Ginseng
Serving Size: Single person
Benefits: Can be stewed with chicken, duck, lean meat, pigeon, or quail to tonify qi and nourish the body
Premium Third Remedy: 10g Ganoderma
Serving Size: Single person
Benefits: Suitable for year-round consumption, especially beneficial for tonifying the body and reinforcing constitution