Don’t Drink Tea Immediately After Eating Eggs
Some people habitually drink tea right after consuming high-protein foods like meat, eggs, or seafood, believing it helps “remove odor” and “aid digestion.” However, this practice is scientifically unsound.
Tea contains abundant tannins. Tannins react with proteins to form astringent tannin-proteins, slowing intestinal motility and prolonging stool retention in the intestines. This not only increases the risk of constipation but also raises the likelihood of absorbing toxic and carcinogenic substances, posing serious health risks.
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