🌿 Folk Prescriptions

In general, acidic foods weaken the skin, while alkaline foods promote skin beauty. Excessive intake of acidic foods increases blood acidity, slows blood circulation, and causes fatigue. Conversely, alkaline foods improve blood condition, giving a refreshing feeling, helping prevent and treat dermatitis and other skin conditions in sensitive individuals, and delaying skin roughness and aging.
Strongly Acidic Foods: Beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, alcohol, peanuts, thin pancakes, sugar, cookies, white sugar, etc.
Weakly Acidic Foods: Ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, freshwater fish, chocolate, scallions, macaroni, fried tofu, etc.
Strongly Alkaline Foods: Milk, tea, persimmons, cucumbers, carrots, radishes, spinach, citrus fruits, grapes, taro, kelp, figs, raisins, etc.
Weakly Alkaline Foods: Potatoes, cabbage, bamboo shoots, mushrooms, mustard greens, pumpkin, tofu, apples, pears, bananas, cherries, etc.
When consuming acidic foods, especially meats, always eat sufficient vegetables. Calcium and potassium in vegetables neutralize sulfates and phosphates in meat.
Women in Autumn Should Preserve Youthfulness
Additionally, calcium strengthens the skin, enhances resistance, and eliminates allergies. It also reduces vascular permeability, preventing inflammation and having therapeutic effects. Calcium-rich foods include milk, small fish, shellfish, dried fish, seaweed, etc.
Vitamin C has a reducing effect, inhibits pigment formation, whitens skin, and prevents sunspots. Foods rich in vitamin C include lemons, oranges, tomatoes, strawberries, radishes, cabbage, mustard greens, apples, watermelons, cucumbers, melons, etc.
Healthy skin should be fair and rosy. Poor complexion is mainly due to anemia, so consume iron-rich foods such as cherries, spinach, carrots, sesame seeds, nori, broad beans, shellfish, sardines, dried fish, etc. Green tea contains abundant chlorophyll and vitamin C, helping achieve fair, rosy skin.