Men’s Post-Wedding Nourishment Plan
During the honeymoon, newlyweds are most prone to non-pathological impotence or premature ejaculation, disrupting the important aspect of marital life—sex. If the bride lacks medical knowledge and expresses blame verbally, it adds psychological burden, worsening symptoms and potentially damaging marital harmony. Therefore, moderate nourishment for the groom during the honeymoon is essential. How should he nourish himself?
First, Rest to Replenish Spirit
As a soon-to-be husband, you need not exhaust yourself before marriage. Even in excitement and joy, ensure adequate rest. When signs of fatigue appear, pause your tasks and relax. Rather than pushing the wedding date back or simplifying the ceremony, avoid exhausting your spirit. Learn to find leisure amidst busyness, conserve energy, and ensure sufficient sleep. This is one of the best ways to restore spirit.
Second, Diet to Boost Qi
Abundant central Qi depends entirely on proper nutrition. Eat more high-protein foods like chicken, fish, meat, and eggs to compensate for Qi loss due to fatigue. Vitamin E regulates sexual gland function. Trace element zinc acts as a regulator for marital intimacy. Consume more green vegetables, animal liver and brain, plant oils, and green beans to meet these needs.
During honeymoon travel, pay special attention to food hygiene and quality. Do not compromise due to being away from home—nutritional deficiencies or gastrointestinal illness will leave you exhausted. Wives should also pay attention to their husbands’ diets and not overlook them.
Editor’s Tip: "Love Vegetable" refers to foods formed by specific ingredient combinations, offering special benefits—especially in nourishing Yin, strengthening Yang, and enhancing sexual function. During marriage, couples can cook "Love Vegetables" together—both nourishing and romantic, a double win! See: Love Vegetable: Nourishing Yin and Strengthening Yang Delicacy
Finally, Herbs to Replenish Essence
After marriage, frequent intercourse often leads to temporary kidney essence deficiency in the groom, causing symptoms like insomnia, vivid dreams, sore waist and knees, seminal emission, and premature ejaculation. Therefore, it is advisable for wives to let their husbands take some kidney-strengthening, essence-enhancing herbs.
Generally, taking Liuwei Dihuang Wan or Zhongsheng Jianjing tablets one month before marriage is appropriate. After marriage, for 1–2 months, take Ren Shen Yang Rong Wan. For severe cases, consider products like Nao Bao for sexual health.
Additionally, dishes like Goji Berry Stewed Pig Kidney Soup and Sea Cucumber Stewed Black Sesame Soup are excellent dietary prescriptions for kidney nourishment and can be used appropriately.
However, remember: replenishing must be paired with restraint. Simply supplementing isn’t enough—important to moderately control sexual frequency and improve quality, benefiting both partners’ health and happiness.