Health Nourishment and Dietary Therapy with Lily Bulb
Lily Bulb
Lily Porridge: 20 g lily bulb, 10 g lotus seed, 100 g rice, simmered slowly into porridge, sweetened with rock sugar. It has calming and soothing effects on the heart and mind, suitable for people suffering from palpitations, irritability, insomnia, and various skin diseases.
Lily Honey: Mix raw lily bulb with an equal amount of honey, steam until cooked, consume 30 g before bedtime each night. Suitable for men and women experiencing irritability, dryness, and insomnia during menopause, as well as patients with acute or chronic eczema.
Lily Soup: 20 g lily bulb, 100 g fresh winter melon, 1 egg white, stir-fried with oil and salt to make soup. Regular consumption has cooling and heat-clearing effects. Suitable for those with constipation and dark yellow urine.
Editor's Recommendation: Lily and Loquat Tea for Autumn Yin Nourishment
Lily Congee: 30 g lily bulb, 10 g coix seed, 10 g lotus seed, stir-fried in oil first, then stewed with water until soft, seasoned and thickened with starch. Regular consumption nourishes yin and strengthens the spleen.
Lily Cake: 200 g lily powder, 100 g red bean paste, 50 g hawthorn puree, 50 g rock sugar, mixed with water and starch, cut into squares and steamed until cooked. Rich in nutrition, it clears liver fire, stimulates appetite, aids digestion, and refreshes the mind and body.
Sautéed Lily: 200 g lily bulb, 100 g lean pork sliced, marinated with salt, egg white, and moist starch, then stir-fried in oil with seasoning. This dish benefits all five organs, nourishes yin, and clears heat.
Lily Decoction: 10 g each of lily bulb, Northern Sand参 (Adenophora stricta), Chinese yam (Dioscorea opposita), and Ophiopogon japonicus, decocted with ice sugar added appropriately, taken in one dose. Treats symptoms such as shortness of breath, irritability, dry mouth, fatigue, poor appetite, and sore throat.
Lily Beverage: 20 g lily bulb, 10 g honeysuckle (added last), 15 g rock sugar, boiled with 800 ml water, cooled and consumed. It clears heat, reduces inflammation, generates body fluids, quenches thirst, and shows significant efficacy against sore throat.