The Benefits of Chrysanthemum and Goji Berry Tea for Health Preservation
Madam Wang, aged 62, still has excellent eyesight. She reads and writes without reading glasses, threads needles without help. Her secret? Drinking chrysanthemum and goji berry tea daily.
Madam Wang recalls suffering from recurrent conjunctivitis (red eye) as a childāfour consecutive summers, each time the eyes nearly blinded. Later, she met an old TCM doctor who gave her this remedy. Sheās used it for decadesānever suffered another episode, even avoiding major red-eye outbreaks. Her husbandās āTV eye strainā and her sonās driving-induced eye fatigue were also cured by this teaātruly miraculous.
Chrysanthemum and goji berry tea isnāt actually teaāitās simply brewed like tea using chrysanthemum and goji berries. Use Hangzhou chrysanthemum; Madam Wang grows them in her yardāharvest and dry them in autumn. Use Ningxia goji berriesāsmall, bright red. Each time, use 10 grams chrysanthemum, 10 grams goji berries, place in a large teapot, pour in hot water, steep for 10 minutes before drinking.
Why does this tea have such powerful effects?
First, chrysanthemum: It clears wind, reduces heat, detoxifies, and improves vision. Modern studies show chrysanthemum contains chrysanthemum glycosides, adenine, amino acids, betaine, stachydrine, flavonoids, and vitamin B1. It inhibits Staphylococcus aureus, Pseudomonas aeruginosa, Mycobacterium tuberculosis, Shigella dysenteriae, influenza virus, and skin fungi. High doses lower blood pressure. One study treated 61 coronary heart disease patients with chrysanthemum preparationsātotal effectiveness rate was 80%āwith marked improvement in chest tightness, palpitations, shortness of breath, dizziness, headaches, and limb numbness. Among hypertensive patients, two-thirds saw reduced blood pressure.
Now, goji berries: They nourish yin, replenish blood, enrich essence, and improve vision. *Treatise on Drug Properties* states: āSupplements deficiencies in essence and Qi⦠Brightens eyes, calms the spirit.ā *Shennong Bencao Jing* says: āLong-term use strengthens tendons and bones.ā Scientific research confirms goji berries reduce blood glucose, lower blood cholesterol, and prevent atherosclerosisāhelping prevent coronary heart disease.
Thus, chrysanthemum and goji berry tea prevents and treats various eye diseases, benefits diabetes, hypertension, and coronary heart diseaseāideal for the elderly. Those with weak spleen and stomach should add a few jujubes during preparation to enhance spleen-strengthening effects.