Eighteen Methods of Health Preservation for Longevity
Autumn often brings fatigue. To relieve autumnal lethargy, one must pay extra attention in daily life. Experts share eighteen methods for autumn health preservation.
1. Control appetite. Avoid overeating in autumn,
and also reduce consumption of spicy and grilled foods.
2. Avoid anger. Minimizing outbursts of temper effectively relieves autumnal fatigue.
3. Regularly comb hair. Frequent hair combing expands capillaries under the skin, promotes metabolism, keeps the mind alert, and helps eliminate fatigue.
4. Rub face frequently. Use hands or a dry towel to rub the face until it turns rosy.
5. Tongue licking. Lick the roof of the mouth with your tongue to invigorate spirit, nourish qi, and calm the heart.
6. Teeth clenching. Frequently move teeth by gently clenching them together to maintain dental health and relieve fatigue.
7. Exhale stale air. Spend more time outdoors breathing fresh air to promote circulation and maintain good respiratory function.
8. Swallow saliva. Swallowing saliva aids digestion, clears chest congestion, improves internal organ and lung function, and contributes to longevity.
9. Move eyes. Go outdoors regularly to gaze into the distance, combined with eye exercises and massaging the eyes to refresh the mind and relieve fatigue.
10. Tapping ears. Frequently rub ears or listen to music to stimulate auditory nerves, helping reduce fatigue.
11. Keep back warm. Autumn features large temperature differences between day and night. Dress appropriately in time to prevent colds and protect internal organs.
12. Protect the chest. Maintain body warmth to strengthen immunity.
13. Self-massage abdomen. Gently massage the abdomen with palms to aid digestion, remove stagnation, and boost vital energy.
14. Contract and lift anus. Squeeze and lift the anal sphincter to invigorate spirit and replenish qi.
15. Shake limbs. Swing arms and kick legs to enhance vitality and eliminate fatigue.
16. Rub soles of feet. Wash feet daily and massage the soles to clear turbidity, unblock meridians, relieve fatigue, and promote detoxification.
17. Silence during defecation. Close mouth and clench hands during bowel movements to enhance intelligence and replenish qi.
18. Cleanse skin. In dry autumn, rub the body frequently to stay energetic, prolong life, and relieve fatigue.