Cold Water Bath for Fitness Starts in Autumn
A neighbor’s child has had asthma since childhood, causing great distress to his parents. After advice, the father had him practice winter swimming. After several years, not only did the child’s condition improve, but his health became exceptional. This year, amid fears of SARS returning, people seek ways to boost immunity. A doctor friend suggested: start cold water baths in autumn—it serves as body conditioning and health preparation.
Autumn’s natural water temperature is ideal for cold water baths. Cold water baths offer clear health benefits: they enhance nervous system excitability, leaving one feeling refreshed and mentally sharp after bathing. They strengthen resistance to disease, earning the nickname “vascular gymnastics”; they aid digestion and have auxiliary therapeutic effects on chronic gastritis, gastric ptosis, and constipation.
However, cold water bath training must proceed gradually: as autumn progresses and temperatures drop, the body gradually adapts to cold and cold water, eventually tolerating cold baths in late autumn and winter without discomfort.
The “gradual progression” of cold water baths should also include: starting with localized areas and moving to full-body immersion, lowering water temperature progressively, and gradually extending bathing time. Common cold water bath methods include:
(1) Face and head wash: washing face and head with cold water.
(2) Foot bath: immersing both feet in water, gradually lowering the temperature.
(3) Towel rubbing: using a cold-damp towel to rub the body—apply moderate force and avoid prolonged duration, stopping when appropriate.
(4) Shower: start with warm water, then gradually switch to tap water. Note: those with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica, or high fever should avoid cold water baths.