Use dietary therapy effectively to lower blood pressure
Common herbal porridge recipes:
① Carrot Porridge: Finely chop 120g fresh carrot and cook with 100g rice to make porridge.
② Celery Porridge: Chop 90g celery (including roots) finely and cook with 100g rice to make porridge.
③ Garlic Porridge: Boil 30g garlic in boiling water for 1 minute, remove, then use the same water to cook 100g rice into thin porridge, re-add garlic and simmer briefly before eating.
④ Lotus Leaf Porridge: Use one fresh lotus leaf to boil water, then cook 100g rice in this liquid frequently.
⑤ Kudzu Root Powder Porridge: Mix 30g kudzu root powder with 100g rice to make porridge, consumed as breakfast.
Herbal medicinal recipes:
Regular consumption of medicinal dishes can also effectively prevent and treat hypertension.
① Steamed Sea Cucumber: Soak 30g dried sea cucumber, add appropriate water, simmer gently until soft, then add ice sugar to dissolve and consume.
② Steamed Black/White Fungus: Soak 10g white or black fungus, clean thoroughly, add appropriate water, simmer gently until soft, then add ice sugar and take nightly.
③ Vinegar-soaked Peanuts: Use 250g peanuts with red skin, soak in vinegar for 5–7 days, eat 3 times daily, 10–20 pieces per serving.
④ Tianma Steamed Egg: Simmer 9g Tianma for 1 hour, discard residue, add 2 eggs, cook together, and consume after cooking.