🌿 Folk Prescriptions

Women over 30 often feel uncomfortable during pregnancy. Simple techniques can make life more comfortable.Elevate Feet: Whenever possible, sit and elevate your feet—use a drawer or storage box turned upside down as a footrest.Relaxation Exercises: Practice simple neck, shoulder, pelvic, and foot movements during travel or work. These exercises relieve tension and improve blood circulation.Squatting Practice: When bending over is necessary, try squatting instead to strengthen leg muscles and practice birthing positions.Healthy Diet: Always carry nutritious snacks. Even with nausea, occasional hunger may arise. Whole wheat crackers or a glass of milk can fill the stomach and simultaneously ease nausea.Slow Down Work Pace: Don’t push yourself too hard. Adopt a relaxed standard for household chores, prioritizing tasks. Remember, fetal and maternal health outweigh a spotless home.Avoid Certain Foods: Older expectant mothers are prone to weight gain during pregnancy. Control weight by avoiding sugary foods, a major cause of excessive obesity.