Appropriate Tea for Each Season
Appropriate Tea for Each Season
Throughout the year, seasonal climates differ, and tea consumption should vary accordingly. The health benefits of tea closely relate to seasonal changes. Drinking appropriate tea for each season yields optimal health results.
In spring, drink floral tea. Spring calls for floral tea, whose rich fragrance helps expel winter-accumulated cold pathogens and promotes yang energy rise.
In summer, drink green tea. Summer’s intense heat demands refreshment and thirst-quenching. Green tea, with its clear green broth and leaves, provides a cooling sensation. Its astringent nature and high amino acid content help cool the body and relieve heat.
In autumn, drink light tea. Light tea is ideal for autumn. It has a neutral taste between green and black tea—neither cold nor hot—cleans residual heat while restoring body fluids. Mixing green and black tea can also combine their advantages.
In winter, drink black tea. Winter calls for sweet, warm black tea to nourish yang energy. Black tea’s red broth and leaves provide warmth. It also pairs well with milk and sugar, offering heat-generating and stomach-warming effects.
Tea consumption should also adjust based on seasonal humidity and individual fluid loss.