Six Remedial and Health-Promoting Soups
Six Remedial and Health-Promoting Soups
Broth is an indispensable delicacy at meals and is highly praised by nutritionists for its unique health benefits. Below are several common soups and their health advantages.
Chicken Soup Fights Cold
U.S. researchers found that special nutrients in chicken soup—especially from hen soup—accelerate blood circulation in the throat and bronchial mucosa, enhance mucus secretion, clear respiratory viruses promptly, and relieve symptoms like cough, dry throat, and sore throat. It is particularly effective in preventing and treating colds and bronchitis, especially beneficial for the frail and chronically ill.
Bone Broth Slows Aging
As people age, skin becomes dry, loose, less elastic, wrinkles appear, and symptoms like dizziness, chest tightness, and neurasthenia emerge—often signs of poor microcirculation. Nutrients and collagen in bone broth help unblock microcirculation, thereby improving aging symptoms. Particularly between ages 50–59, this period marks the turning point from robust to declining microcirculation, with rapid aging. Regular consumption of bone broth can achieve effects difficult to attain through medication.
Noodle Soup Strengthens Memory
Memory is linked to acetylcholine, a neurotransmitter that enhances brain memory function. When acetylcholine levels are insufficient, memory significantly deteriorates. The best way to replenish brain acetylcholine is by eating foods rich in lecithin—noodles being one such example. Lecithin easily combines with water, so when noodles are boiled, large amounts dissolve into the broth. Drinking noodle soup thus helps nourish the brain.
Fish Soup Prevents Asthma
Fish soup contains a special fatty acid with anti-inflammatory properties, preventing airway inflammation and reducing asthma attacks. Drinking fish soup twice or three times weekly (preferably from fatty fish like tuna) can reduce the incidence of asthma triggered by respiratory infections by 75%.
Vegetable Soup Combats Pollution
Fresh vegetables contain abundant alkaline components that dissolve into the soup. Drinking vegetable soup makes blood slightly alkaline and helps re-dissolve pollutants or toxins deposited in cells, allowing them to be excreted via urine. Hence, vegetable soup is known as the “best internal cleanser.”
Seaweed Soup Boosts Metabolism
Seaweed is rich in iodine, an essential element for thyroid hormone synthesis. This process elevates basal metabolism and accelerates skin blood flow, thereby enhancing overall metabolic activity.