Fruits and Sexual Health
Fruits and Sexual Health
While we commonly associate fruits with weight loss and beauty benefits, they can also treat sexual dysfunction and urinary tract infections.
Litchi: Use 15–20 litchi kernels, crush, and decoct in water—effective for testicular swelling and pain.
Lotus seed: Use 15 grams of fresh lotus seeds (keep the green germ inside), decoct in water, and consume along with the seeds—treats frequent nocturnal emissions. Alternatively, use 10 grams of fresh lotus seeds (with germ), steam on rice, chew and swallow twice daily for two days.
Grape: Use 250 grams of fresh grapes, remove skin and seeds, mash, mix with warm water, and drink once or twice daily for two weeks—helps treat prostatitis and painful, short urination.
Kiwi: Use 50 grams of fresh kiwi, mash, mix with 250 ml (about one cup) of warm water, stir well, and drink—effective for post-prostatitis urinary discomfort.
Mango: Use 10 grams of mango kernel, crush, decoct in water, drink twice daily for two weeks—helps treat orchitis and testicular swelling.
White fruit (Ginkgo): Use 10 ginkgo nuts, roast with shell, remove kernel, consume twice daily for two weeks—helps treat excessive seminal emission.
Papaya: Use 250 grams of papaya, slice, soak in 1000 grams of rice wine or low-alcohol liquor for two weeks. Take 15 ml twice daily for two weeks—helps treat erectile dysfunction due to kidney deficiency and premature ejaculation.
Red dates: Red dates nourish blood and strengthen spirit. Regular consumption helps replenish blood and offers effective dietary support for premature ejaculation and impotence.
Walnut: Eat two to four walnuts daily—beneficial for kidney tonification, blood nourishment, and can assist in treating kidney stones and urinary tract stones. Also helps delay aging.