Dietary Therapy for Constipation Using Fruits and Vegetables
Dietary Therapy for Constipation Using Fruits and Vegetables
Constipation is a common condition among middle-aged and elderly people. Alongside medication, using certain fruit and vegetable-based dietary therapies can provide auxiliary benefits and accelerate recovery.
Plum 400g, honey 100ml, wine 1880ml. Soak all ingredients for 2–3 months, filter, take 10ml each time, twice daily.
Eat coconut meat 250g in the morning and evening; eat one apple empty stomach every morning and evening; consume two bananas, peel them, add appropriate rock sugar, steam over water, twice daily; eat 50g roasted peanuts, once daily, continue for several days.