Yogurt Can Inhibit "Hotpot Disease"
Yogurt Can Inhibit "Hotpot Disease"
It's well known that eating hotpot is most enjoyable when it's spicy, hot, and fresh. However, both heat and spiciness are irritating; if not carefully managed, they may damage the gastrointestinal mucosa and lead to "hotpot disease."
Yogurt has a smooth, thick texture, is highly nutritious, and offers excellent protection for the digestive tract. It contains beneficial lactic acid bacteria that acidify the intestinal environment, inhibit the growth of putrefactive bacteria, and reduce toxin production in the gut, helping prevent and treat constipation, diarrhea, and abdominal pain.
Moreover, active lactic acid bacteria are the core component of yogurt. These bacteria secrete various enzymes that convert insoluble proteins, fats, and carbohydrates into soluble forms, aiding digestion and enhancing the absorption and utilization of minerals like calcium, phosphorus, and iron, as well as vitamin D. Yogurt also contains a special substance called phospholipids, which resist erosion of the gastric mucosa caused by alcohol and other foreign agents.