🌿 Folk Prescriptions

Carp and Tofu Soup
Ingredients: 1 carp (about 250g), 400g tofu
Method: 1. Cut tofu into 5cm-thick slices, blanch in salted boiling water for 5 minutes, then drain and set aside;
2. Clean carp, remove scales and internal organs, rub with wine and salt, marinate for 10 minutes;
3. Heat oil in a pot, fry ginger slices until fragrant, then sear both sides of the carp until golden brown. Add sufficient water, simmer gently for 30 minutes, add tofu slices, season, and sprinkle with chopped green onions.
Benefits: Nourishes qi and blood, strengthens the spleen and stomach. Tofu is rich in protein, promoting postpartum recovery and lactation.
Chicken and Mushroom Soup
Ingredients: About 200g chicken, appropriate mushrooms, scallions, ginger
Method: 1. Slice mushrooms, blanch briefly, then drain and set aside;
2. Cut chicken into small pieces, boil in a pot, then add mushrooms and cook together. After boiling, thicken with cornstarch slurry, then serve.
Benefits: High in protein, low in fat, delicious and appetizing. Purple rice porridge and millet porridge are nutritious and good for the spleen and stomach.
Danggui Ginger Mutton Soup
Ingredients: 20g ginger, 20g Danggui (Angelica sinensis), 100g mutton
Method: Blanch mutton first, slice ginger, wrap Danggui in gauze, then stew together with mutton.
Benefits: With cooling weather approaching, this soup offers warming tonification, especially warming the kidneys. Note: Suitable for most people, especially the elderly and weak. Avoid for those with fever, heat symptoms, or sore throat.
Stir-Fried Bamboo Shoots with Braised Beef Tail
Ingredients: 400g cooked beef tail, 50g bamboo shoots
Method: Blanch beef tail and bamboo shoots in boiling water, then drain. Add seasonings and stir-fry beef tail and bamboo shoots briefly.
Benefits: Rich in protein, boosts immunity.
Note: Patients with kidney disease should consume cautiously.