Exercise for Health Preservation Should Be Individualized
Asthma patients should avoid running
Running, ball sports, and cycling can trigger asthma attacks—known medically as exercise-induced asthma. In contrast, swimming, baseball, and skiing can improve symptoms, with swimming being particularly suitable. The reason lies in the fact that swimming does not cause respiratory moisture loss due to rising temperature, and the horizontal motion reduces strain on the respiratory tract, thus favoring favorable disease outcomes.
Such exercise helps stabilize blood pressure
People with hypertension should opt for walking, cycling, or swimming—dynamic isotonic exercises. These activities involve repeated muscle contractions throughout the body, promoting vascular dilation and contraction, thereby lowering blood pressure. Ideal intensity corresponds to about 50% of cardiac workload—keeping pulse rate around 110 beats per minute. Perform once daily, for 30–60 minutes. Heart patients should avoid excessive exertion.
Healthy individuals aiming to improve heart function should engage in higher-intensity exercise, with pulse rates reaching at least 135 beats per minute and sustained for at least 15 minutes. However, those with existing heart disease must proceed cautiously, selecting exercise types and intensities based on the degree of cardiac impairment. Generally, individuals with mild heart dysfunction (Class I–II) may safely engage in walking, jogging, tai chi, or medical gymnastics, with pulse rates kept between 104 and 120 beats per minute. Those with severe dysfunction (Class III–IV) or frequent angina episodes should prioritize rest and limit themselves to light protective activities like qigong, ensuring no increase in heart rate.
Diabetics must exercise with moderation
Clinical reports show many mild diabetic patients can recover simply by consistent physical activity combined with dietary control. Begin with light activities and gradually increase intensity—walking, rowing, or running are all acceptable. However, avoid exercising immediately after insulin injection or before meals, or when suffering from angina, to prevent hypoglycemia or worsening complications.
pelvic floor muscle training helps urinary incontinence
About 10% of women suffer from this embarrassing condition. Appropriate physical activity aids recovery. Recommended method: contract pelvic floor muscles for 10 seconds, relax for 10 seconds, repeat. Perform this cycle continuously, doing 90–160 repetitions daily.