Spring Health Preservation Exercises
Spring brings warm weather and pleasant conditions—ideal for physical exercise.
Stretching upon waking After a night’s sleep, the body feels relaxed and sluggish, with slow circulation of qi and blood. Upon waking, one often feels lethargic. Stretching limbs, extending the waist and abdomen, tensing all muscles, and combining with deep inhalations and exhalations can expel stale qi, generate fresh qi, activate blood flow, unblock meridians and joints, and invigorate the spirit. This relieves fatigue, clears the mind, boosts energy, and strengthens limbs. Hence, stretching lazily in the morning is encouraged in spring.
Regular walking Walks need not follow strict rules—adapt to personal preferences. Choose places with fresh air and quiet surroundings. Avoid walking immediately after meals. Elderly people should not walk on empty stomachs. Aim for three walks per week, each lasting 45–60 minutes. Wear loose clothing. Adjust walking speed according to individual capacity.
Exercise precautions In spring, fog is common and dust storms frequent. Avoid exposing too much skin during exercise to prevent damp-cold invasion causing joint pain. Do not exercise in dusty areas; breathe through the nose and exhale through the mouth to avoid inhaling wind. Always warm up before exercise—roll arms, kick legs, twist waist—to loosen muscles and joints before engaging in vigorous activity.