Spring Exercise Three Essentials
Be mindful of exercise intensity in spring. With the arrival of spring, people begin to gather for outdoor activities again. After a cold winter, the functions of various organs, including muscles, are at a low level, and muscles and ligaments are relatively stiff. Therefore, when starting physical activity in early spring, the main goal should be to restore bodily functions. Do not rush into exercise; it should be reasonable and avoid overexertion.
It is advisable to choose low-intensity exercises such as hiking, jogging, walking, or flying kites.
Maintain liver health through moderate activity. In the five elements, spring corresponds to wood. Just as plants sprout and grow in spring, the liver also becomes more active during this season. Thus, early spring health preservation focuses on nourishing and protecting the liver. Regular contact with nature greatly benefits liver function and overall well-being.
Moderate exercise promotes smooth circulation of qi and blood, expelling stale energy and absorbing fresh air, while also soothing emotions and supporting liver health. Additionally, maintaining emotional balance by controlling anger and cultivating a calm, peaceful, and optimistic mindset helps keep liver qi harmonious.
Jumping and growing taller in spring. Spring offers suitable temperature and humidity, along with ample sunlight—making it the fastest-growing season for children’s bodies. Generally, children’s height increases 2 to 2.5 times faster in spring than in autumn. This is mainly due to heightened metabolism and increased secretion of endocrine hormones, especially growth hormone, during spring.
Parents should ensure proper nutrition and encourage children to exercise regularly. Moderate physical activity stimulates growth hormone secretion, typically peaking about 30 minutes after exercise.