Fishing for Health and Healing
Fishing for Health and Healing
Fishing promotes physical and mental well-being and serves as an auxiliary therapy for chronic diseases. For instance, individuals suffering from insomnia or forgetfulness due to excessive thinking can gradually recover by adjusting the physiological functions of the brain through fishing activities. Similarly, hepatitis patients can relieve emotional stress and release liver Qi during fishing, thus accelerating recovery. Moreover, the essential conditions of "focused concentration" and "mental calmness" required in fishing also have positive therapeutic significance for those prone to emotional agitation. Therefore, Li Shizhen, a renowned physician of the Ming Dynasty, believed that fishing could alleviate "heart-spleen heat" was indeed reasonable.
Fishing is an outdoor activity typically conducted all day in the wild, so proper preparations are necessary before departure. Early mornings and evenings in the wilderness tend to be cool, so extra clothing should be brought. Since fishing is near water, waterproof and non-slip shoes are advisable. On sunny days, a straw hat should be carried. Pack dry food and cold boiled water, and bring items like cooling oil to prevent insect bites.