Supplement Nutrition According to Age for Healthy Living and Wellness
For most people aged 45 to 60, it is only at this stage that they truly understand how crucial nutritional regulation and supplementation are for their health. Therefore, dietary choices should be tailored according to existing diseases and overall health conditions. For instance, individuals with dementia are advised to consume foods rich in antioxidants such as vitamin E, which may slow symptom progression; those with hypertension should reduce salt intake and eat potassium-rich foods like dried apricots, legumes, and nuts. Increase fruit and vegetable consumption while reducing meat intake, and lower fat intake by 30%.
From age 60 to 65, energy requirements remain similar to those of middle-aged adults, but caloric needs decrease slightly, and vitamin D becomes more important. The proportions of fat, protein, and carbohydrates consumed by the elderly are roughly comparable to those of adults.
For individuals over 65, deficiencies in magnesium and potassium are common, and some may also lack vitamins C, iron, vitamin D, beta-carotene, and most B-complex vitamins. It is recommended to consume fruits, vegetables, plant oils, fiber, fatty fish, and lean animal meats.