TCM Health Preservation: How to Escape Sub-health
Feeling physically weaker than before, lacking energy, struggling with fatigue, insomnia, low appetite, palpitations, irritability? As temperatures rise daily, modern people’s conditions don’t improve with the warming weather. TCM experts explain: if this state persists, you may unknowingly join the ranks of urban "sub-health" individuals.Sub-health is a state intermediate between health and disease, marked by diminished physiological function—poor endurance, back pain, insomnia, frequent dreaming, forgetfulness, dizziness, tinnitus, hair loss, dark spots… essentially what many refer to as "chronic fatigue syndrome." In China, sub-health is widespread among ages 30–45, accounting for about 70% of urban populations. Recently, even some teenagers, burdened by heavy academic loads, are joining this group. Among symptomatic individuals, women outnumber men, and occupational patterns favor office workers ("white-collar" professionals).Facing these abnormalities, Western medicine generally recommends improving living or working environments—through balanced diets and proper nutrition—to alleviate symptoms. However, this approach takes time and relies heavily on personal discipline.TCM’s advantage lies in diagnosing and treating based solely on symptoms, without relying on Western medical tests. Its philosophy is "holistic view, syndrome differentiation and treatment." Treatment varies with age, gender, and symptoms. It emphasizes viewing the person as a whole—not merely treating isolated symptoms ("headache treated by addressing head"). Since sub-health is a manifestation of systemic dysfunction, TCM offers unique advantages. Consider herbal formulations like Zhongjing Liuwei Dihuang Wan produced by Wanyi Pharmaceutical, effective in preventing and treating sub-health. Traditional TCM theory holds that health means "yin and yang balanced, spirit harmonious." The Inner Canon already advocated: "Prevent illness before it occurs." Thus, Liuwei Dihuang Wan, beyond being a kidney tonic, helps restore yin-yang balance, freeing individuals from sub-health.TCM emphasizes "authentic medicinal materials" and "origin-specific herbs"—meaning herbal extracts, formed over long periods under specific climatic and soil conditions, possess unique properties. These are known as "authentic herbs" in TCM circles. Wanyi Pharmaceutical leverages its geographical advantage near the "800-li Funiu Mountain Natural Herb Reserve," using authentic herbs to produce "Zhongjing"-branded Liuwei Dihuang Wan. Because of superior "herb quality," it gained market recognition—"good herbs make good medicine"—becoming a top choice among similar products and a trusted remedy for modern sub-health.Many assume health preservation applies only to the elderly. Yet, to maintain good health, starting later in life is too late. Only by cultivating healthy habits early can one benefit in middle and old age. Thus, escaping sub-health starts with small daily actions—forming good habits is essential.