🌿 Folk Prescriptions

Summer Exercise: Three Key PointsIntense sun, blazing heat—the temperature already touches "orange" levels. Enthusiasts of exercise ignore all this, chasing the exhilarating feeling. But in such unbearable heat, what precautions should be taken?Indoor vs. Outdoor DifferencesIndoor swimming avoids direct heat exposure. Swimming pools maintain year-round constant temperature—neither winter cold nor summer heat affects workouts. Thus, athletes need not take special heat-protection measures. However, choose pools with clean water to avoid skin allergies. After exiting, sun exposure worsens skin damage.At ice skating rinks, cold air constantly flows out. Despite scorching sun outside, the rink feels refreshingly icy. Although wall thermometers read 20°C, actual temperature is far lower. Due to large indoor-outdoor temperature differences, skaters must pause in transitional zones to acclimate. Direct entry/exit increases risk of catching colds or other illnesses.For other indoor sports, ensure good ventilation, regulate humidity and temperature. After exercise, rest to adjust—combine movement and stillness, integrating modern and traditional health principles for better results and injury prevention.Outdoor exercise faces intense heat and direct sunlight—avoid football, basketball, tennis, etc. Direct sun exposure greatly increases heatstroke risk. If exercising outdoors, take breaks in shade, replenish fluids and salt promptly. Stop immediately if unwell; seek medical help if symptoms worsen.