Be Cautious of Dizziness When Spring Wind Arrives
Recently, the Neurological Center at Jiangsu Provincial Hospital has seen a noticeable increase in dizzy patients, mostly women, some of whom are repeat visitors.
Dr. Jiang Yaying, director of the Neurological Center, explained: TCM believes that spring governs "wind" and "yang," and the liver is the organ associated with wind and wood. The liver governs free flow and prefers smoothness. Emotional fluctuations disrupt its function, leading to excessive liver yang, which causes dizziness and blurred vision. Western medicine also notes that during winter-spring transitions, peripheral blood vessels dilate and blood pressure drops. Thus, any external trigger—such as positional changes—can further reduce blood pressure, leading to inadequate cerebral perfusion and triggering dizziness.
More women suffer from dizziness than men because women typically exercise less, have poorer vascular regulation, and are more likely to experience cerebral hypoperfusion or low vascular tone due to fatigue, resulting in lowered blood pressure.
Dr. Jiang advises those with a history of dizziness during winter-spring seasons to manage emotions, avoid overwork, increase exercise, and ensure adequate sleep. However, excessive sleeping should also be avoided, as it may trigger dizziness. Diet should be light and easy to digest.