Everyday Simple Remedies
Headache remedy: Relax mind and body, occasionally close eyes or do some simple stretching exercises outdoors. Remember: Do not take painkillers indiscriminately!
Back pain remedy: For mild back pain, massage or stretch muscles and rest properly. For severe back pain, avoid forceful rubbing; instead, soak in warm bath or use magnetic therapy to warm the area and improve blood circulation.
Eye fatigue remedy: Prevent eye dryness by consciously blinking to replenish tears. Office air is usually dry—use eye drops regularly to prevent dryness, and choose non-corrosive eye drops.
Constipation remedy: Eat more vegetables to absorb dietary fiber. Jump rope helps strengthen abdominal muscles and aids bowel movement. Drink a glass of plain water or salt water every morning to promote gastrointestinal metabolism.
Chronic diarrhea remedy: Persistent diarrhea may lead to dehydration—drink plenty of fluids to replenish water. Note: Do not drink cold water—only warm boiled water—and take anti-diarrheal medication appropriately. Avoid fried, greasy foods.
Neck and shoulder pain remedy: Best to take a bath before sleeping each day to warm the affected area. Avoid staying in one position for too long—take breaks to go to the restroom, make tea, or lightly rub or tap the painful areas. Keep shoulders warm and engage in moderate exercise.<Remedies>