Vitamins That Can Help Treat Constipation
Vitamin E helps soften stools. Besides inhibiting arteriosclerosis, it effectively prevents aging and stroke. Research also indicates Vitamin E may help prevent certain cancers. It is also effective in treating constipation. Experts found that 70% of menopausal women taking Vitamin E and B2 showed improvement in constipation. Another expert administered 200 mg Vitamin E daily to constipation patients, achieving excellent results in all cases. Why does Vitamin E treat constipation? The mechanism remains unclear.
Vitamin B complex, specifically pantothenic acid, also promotes bowel movements. One medical expert gave 600 mg of pantothenic acid precursor (pantethine) daily to 81 constipation patients, achieving effectiveness in 81%. It softens stools and shortens defecation intervals. Notably, foods rich in pantothenic acid include yeast, germ, meat, fish, milk, and legumes.
Additionally, Vitamin B1 also shows efficacy in treating constipation and plays a vital role in maintaining nerve and muscle function.
<Treatment of Constipation>